belly bloat
Beat your belly bloat with these 5 natural tips!

You know that awful feeling of being bloated?  It's  when you feel 50 pounds heavier, so swollen your pants don't fit anymore and embarrassed from all the tooting coming out of your butt.  Ya not fun and no one really likes to talk about it....

alimentistress
The 5 Best Foods for Weight Loss AND Amazing SEX!

Food is our medicine,  IF we choose them wisely.  It is now a known fact that, food isn't simply just a fuel source. It has many chemical affects on us, and the right foods have medicinal value for our health and well being. We must become...

eat-fat-get-thin-EBOOK-COVER
How to Eat Fat to Get Thin!

I've been in the health, wellness and fitness field for over 15 years. I've seen it all. The no pain no gain motto fuelled the mindset of the weight loss industry for decades. But now we are smarter.  Well some of us are ;) Some are...