alimentistress
The 5 Best Foods for Weight Loss AND Amazing SEX!

Food is our medicine,  IF we choose them wisely.  It is now a known fact that, food isn't simply just a fuel source. It has many chemical affects on us, and the right foods have medicinal value for our health and well being. We must become...

eat-fat-get-thin-EBOOK-COVER
How to Eat Fat to Get Thin!

I've been in the health, wellness and fitness field for over 15 years. I've seen it all. The no pain no gain motto fuelled the mindset of the weight loss industry for decades. But now we are smarter.  Well some of us are ;) Some are...