1418714276_oschuschenie-molodosti2
BE Young again with the 5 Tibetan Rites!

Where is the fountain of our youth? It begins with you!  Make the decision today that you will eat whole unprocessed foods, drink lots of filtered water, move in ways you enjoy and that energize you and make time for a soul connection with a higher...

comer-dulce
5 Ways to Cure a “Sweet Tooth” Without Going Insane!

Sugar.  The word has adopted some nasty evil connotations and rightly so. It can really wreck havoc with your immune system, insulin levels and can increase your risk of obesity, diabetes, cardiac disease and many auto immune disorders. For many people sugar is a devil they...

Whos-Living-Who-Second-Brain
Part 1: How Your “Second Brain” Can Heal Your Life!

The digestive system contains what some call the "second brain".  This is because the enteric nervous system is found within the whole structure of your stomach, intestines and digestive organs. The ENS is constantly communicating just like the brain in your head, to every cell...

rooted-tree-woman
How pain can transform our lives!

We are taught to fear pain in all it's forms. To some degree we are hardwired to avoid it at all costs. And this is where it gets tricky. Sometimes we run so fast and try to get so far from our pain that we fool ourselves...

Patterns
How to make stress “un-stressful”

Seems like stress makes headlines every day in the world of health and wellbeing.  And I feel we may not have a really good definition of it.  Most people say stress is the "stuff" that bothers them. While this is true , I feel there...