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Free Resources

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    SACRAL CHAKRA HEALTH

    Explore your power center of creativity and sensuality

  • THE 3 W'S OF HEALTH

    Discover 3 powerful practices you can do today to kick start your health and vitality.

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    EFT 101

    A basic primer on the essentials of tapping.

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    Cleanse and Detox 101

    Learn the basics and safely do your first cleanse!

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    STOP SUGAR CRAVINGS

    A full document on how to really address and end your challenge with sugar!

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    5 BLOCKS TO CREATIVITY

    Are these 5 blocks the reason your feel stuck, uninspired and leading you to think you are “uncreative”?

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    COLD PREVENTION (PART I)

    A great resource to refer to when the cold/flu season hits.

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    COLD PREVENTION (PART II)

    A great resource to refer to when the cold/flu season hits.

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Want to get to the next level of greatness in your life? Find out how I can help you get there…

book

Fat is your friend! Discover how you can lose weight, increase your energy, and life a fitter life with FAT.

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Be inspired to naturally and powerfully heal your life with the guidance found right here on the blog.