You know that awful feeling of being bloated? It's when you feel 50 pounds heavier, so swollen your pants don't fit anymore and embarrassed from all the tooting coming out of your butt. Ya not fun and no one really likes to talk about it....
Anxiety and insomnia are two very interrelated symptoms. Most often the root cause is stress. Some health professionals say stress is the underlying cause of all diseases and illnesses. When you are in dis-ease you are basically not at ease in your life. Emotional, mental...
There isn't a day that does not go by that I don't hear a client say "I feel so tired". It's become a chronic fatigue epidemic. According to the Canadian Mental Health Association about 20% of society is affected by chronic bouts of fatigue, that...
I believe in minerals. Minerals are often overlooked by most medical doctors as they aren't schooled in nutrition. But minerals are huge! My current research is leading me to make bold statements about minerals and their role in healing the body and preventing it from disease in...
If you know me well, you know that I'm a health nut and in the best of ways. I promise. And one of my favourite areas of natural medicine are medicinal plants. I SO love herbs, studying and using them on a regular basis to maintain...