There was a time when I was not well or feeling "alive". I was struggling with a low thyroid, a genetic blood condition that limits my capacity to create enough healthy hemoglobin and bouts of depression and chronic fatigue. Just lifting my arms over my...
You know that awful feeling of being bloated? It's when you feel 50 pounds heavier, so swollen your pants don't fit anymore and embarrassed from all the tooting coming out of your butt. Ya not fun and no one really likes to talk about it....
Beets are the king of root vegetables. That's my opinion of course but read on for how deeply healing and DELICIOUS these vegetables really are for you. Beets are root veggies and as such ABSORB huge amounts of nutrients from the soil. This also gives them...
Aging is an inevitable part of life. Over time our bodies do change. But how much of it can we influence? I believe we have a huge ability to slow down the aging process and support the vitality of our whole body. The challenge has become...
Food is our medicine, IF we choose them wisely. It is now a known fact that, food isn't simply just a fuel source. It has many chemical affects on us, and the right foods have medicinal value for our health and well being. We must become...
I've been in the health, wellness and fitness field for over 15 years. I've seen it all. The no pain no gain motto fuelled the mindset of the weight loss industry for decades. But now we are smarter. Well some of us are ;) Some are...