I LOVE books! I remember as a kid losing track of time in the library and wanting to carry all the books home. I contemplated bringing a wheel barrow once. So my love of books continues. And to this day one of my most favourite pastimes...
Beets are the king of root vegetables. That's my opinion of course but read on for how deeply healing and DELICIOUS these vegetables really are for you. Beets are root veggies and as such ABSORB huge amounts of nutrients from the soil. This also gives them...
More and more people are asking me about what to do to help their sex lives improve. I never thought I would be putting on the sex counsellor cap but I often am called to play this role as well. Neither of the genders is immune...
Lately I've been on a hormone research binge. It's a good kind of binge. I'm learning more closely about how massively HUGE hormones play into the processes and complex functions of our body on a daily basis. They really affect everything! Whether you are man...
Ok so you are told to eat more greens by your health practitioner. Smart practitioner. And are you listening? I know greens may not be your thing and your palate fights you each time you try to get some broccoli past your lips, but trust...
Those ancient Incas really knew the power that plants have to make our health and life crazy awesome. They used all types of plants to stay strong, full of energy and lasting vitality. Climbing those high mountains and surviving the elements demanded fierce stamina. One...
What does super food really mean? The word Superfood has become a trendy way to say this food is uber packed with nutrition and truly does your body good. Quite a mouthful and they literally are! It can feel intimidating to see the vast array...
You may have heard of "GMOs" as it's a pretty hot topic in the land of nutrition and food politics these days. GMO stands for genetically modified organisms. Big pharma created this toxin and justifies their business by claiming that GMOs will allow the planet...
Did you know you have a huge community of organisms living right in your body? A 100,000,000,00 to be exact! (That's a TRILLION). And all trillion of them actually live in your gut and create a microbiome that determines how well you digest food, assimilate...
Spring is arriving. I can feel, and sense it. It’s a glorious anticipation to be experiencing now. The primal tension in the furry world of our animal friends is so thick you could cut it with a dagger. Squirrels look restless, birds are all yearning for...